Living with AMD: How to Maximize Your Vision
In our previous blog, we discussed age-related macular degeneration (AMD), a condition affecting central vision and impacting around 700,000 people in the UK. This time, we want to focus on practical tips and resources to help you maintain your independence and make the most of your vision if you have AMD.
Steps to Improve Daily Life with AMD
- Advanced Eye Examination: A specialist eye exam can help identify the best magnifying glasses and low vision aids tailored to your needs.
- Text-to-Speech Software: Apps like Seeing AI (free to download) can read text out loud, helping you navigate everything from menus to documents.
- Low Vision Advice: Join organizations like the Macula Society to connect with others in similar situations and access valuable support.
- Helpful Gadgets: Charities like RNIB and Sight Support West of England offer a range of tools to make everyday tasks easier.
- Highlight Text: Cut a rectangle in yellow paper to isolate text or guide you to sign documents.
- Writing Tools: Use a thick black felt-tip pen to make notes more visible.
- Bright Lighting: Position a bright directional LED light over your shoulder for close work like reading or sewing.
- Optimized Glasses: Use a strong, well-adjusted pair of glasses for reading.
Enhancing Your Environment
- Television Tips: Position your TV in a darker area of the room and sit closer to it to enhance contrast and visibility.
- Lighting Adjustments: Focus on ensuring all rooms are well-lit to avoid unnecessary strain.
Resources for Support
- Electronic Devices: Tools like screen readers and video magnifiers can transform activities like reading and shopping.
- RNIB Website: Visit for detailed information on AMD and other eye conditions.
- Eye Care Liaison Officers (ECLOs): Reach out to Bristol Eye Hospital’s ECLO for tailored advice and support.
- BBC Radio 4’s In Touch: Tune in for inspiring stories and updates on living with visual impairments.
Prioritising Your Health
- Nutrition: A diet rich in antioxidants, vitamins, and omega-3 fatty acids supports retinal health. Think leafy greens, colourful vegetables, and fish.
- Exercise: Regular activity improves circulation, which benefits eye health.
- Quit Smoking: It’s never too late to stop smoking, which can slow AMD progression.
Psychological and Emotional Support
Living with AMD can be frustrating and emotionally challenging. Consider joining a support group or seeking counselling to help you adapt and stay positive. Organisations like the Macula Society and RNIB offer valuable emotional and practical resources.
Looking Ahead
While AMD presents challenges, a proactive approach can help you maintain your quality of life. From advanced eye exams to a healthy lifestyle, every step counts.
If you have any questions for Lynne Fernandes, please do get in touch!