Managing Hay fever
Managing Hay Fever: Tips for Comfortable Eyes During Allergy Season
Hay fever is a common allergic condition affecting over 13 million people in the UK. If you suffer from red, itchy, and swollen eyes due to seasonal allergies, you’re not alone. The good news is that there are ways to manage your symptoms effectively. Here’s how you can protect your eyes and minimise discomfort during hay fever season.
Avoid Exposure to Pollen
One of the best ways to manage hay fever is to reduce your exposure to pollen. Try these strategies:
1. Keep windows closed, especially in the morning and early evening when the pollen count is highest
2. Use a damp duster to keep surfaces clear of dust and pollen
3. Wear wraparound sunglasses when outside to shield your eyes from pollen
4. Switch from contact lenses to spectacles if you experience irritation
Rinse Your Eyes Regularly
Rinsing your eyes with a dedicated eyewash can help remove pollen and dust, providing relief from irritation. This simple habit can be particularly helpful after spending time outdoors.
Use the Right Eye Drops
Eye drops can be an effective way to manage hay fever symptoms. There are two main types to consider:
Mast cell stabilisers: These eye drops help prevent allergic reactions before they start and are useful if you know when your allergies are likely to flare up.
Antihistamine eye drops: These provide quick relief from symptoms but do not prevent allergic reactions.
Both types of eye drops can be prescribed or purchased from an optometrist or pharmacy. Consult with your optometrist to determine the best option for your needs.
Cool It Down
If you develop eye symptoms, a cold compress can provide temporary relief. Cooling dry eye drops in the fridge before use can also help reduce inflammation and soothe irritation.
Make the Switch
If you wear contact lenses, consider switching to prescription spectacles during hay fever season. This can help prevent pollen from getting trapped in your lenses and worsening symptoms.
Consult Your Optometrist
For the best advice on managing hay fever symptoms, speak to your optometrist. They can recommend treatments and strategies to keep your eyes comfortable throughout the allergy season.
For more information on eye care during hay fever season, book in to see one of our Optometrists. Stay proactive, take care of your eyes, and enjoy the season with ease!